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Marshmallow

Get lean and strong like a spartan warrior without wasting time in the gym. 
This professional boxing workouts will help you to train at home. It works as if you have a boxing coach at home. 

Learn to box with no equipment.
In this bodyweight training program you’ll learn how to fire up your metabolism to burn body fat, build muscle strength and endurance and reveal your true Spartan Warrior body. Our workout challenges and exercises have been selected for their functional value. Bodyweight movements have been selected to build explosive agility, as well as to challenge the grip and stamina.

We created a challenging body transformation plan that promises results in 30 days based on body weight training exercises. This 30-day plan based on Spartan Warrior training will help moderately-fit people get stronger and reveal more muscle definition with four workouts a week.

Train like a boxer: we have the best 30 exercises to get you in fighting shape.
Boxing is having a mainsteam moment, but you dont need to go to a special gym to try it. These boxing exercises can be done at home using just your body weight.
The cardiovascular training is a kind of workout that typically does not focus on losing weight, but it develops your endurance. It works your full body and boosts your core strength and general muscle tone.

Fighting techniques to practice in your home.
You don't have to be a professional MMA fighter to go a few rounds at home, but you might benefit from trying an workout designed by a professional fighter. We designed the best programs to give you an MMA workout experience to try at home.

Features:
★ Quick effective spartan workouts; just 7 to 20 minutes per day.
★ All exercises can be performed with your own body weight.
★ The challenge gradually increases exercise intensity for 30 days (or 4 weeks).
★ Suitable for both beginner and pro, men and women.
★ All workouts can be done at home.
★ Records training progress automatically.

In just 30 days the high-intensity workouts in this app can give you the physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
像一个斯巴达战士一样精益求精，不会在健身房浪费时间。
这种职业拳击训练将帮助您在家训练。它就好像你在家里有一个拳击教练。

学习没有设备的盒子。
在这个体重训练计划中，你将学习如何激发你的新陈代谢，燃烧体内脂肪，增强肌肉力量和耐力，并揭示你真正的斯巴达勇士身体。我们根据其功能价值选择了我们的锻炼挑战和锻炼。选择了体重运动来建立爆发敏捷性，以及挑战抓地力和耐力。

我们制定了一项具有挑战性的身体转型计划，该计划承诺在30天内根据体重训练进行结果。这个基于斯巴达勇士训练的30天计划将帮助适度适应人群变得更强壮，并通过每周四次锻炼来展示更多的肌肉定义。

像拳击手一样训练：我们有最好的30个练习，让你在战斗形状。
拳击有一个主流的时刻，但你不需要去一个特殊的健身房尝试它。这些拳击练习可以在家里使用你的体重完成。
心血管训练是一种通常不专注于减肥的锻炼，但它会增强你的耐力。它可以锻炼你的全身，增强你的核心力量和一般的肌肉张力。

在家中练习的战斗技巧。
你不必是一个专业的MMA战斗机在家里几轮，但你可能会受益于尝试由专业战斗机设计的锻炼。我们设计了最好的课程，为您提供在家尝试的MMA锻炼体验。

特征：
★快速有效的斯巴达训练;每天只需7到20分钟。
★所有运动都可以根据自己的体重进行。
★挑战逐渐增加运动强度30天（或4周）。
★适合初学者和专业人士，男士和女士。
★所有锻炼都可以在家里完成。
★自动记录培训进度。

在短短30天内，这个应用程序的高强度训练可以给你历史上最伟大的士兵的体质。 Spartan Warrior Workout让您从仅仅处于体形状态到拥有足够的力量和耐力来经受最终的考验。


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